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sound healing_singing bowl_nanaimo_vancouver island

Supportive Chair Yoga + Sound Bath

◌ from sound to silence ◌

  • 1 h
  • 25 Canadian dollars
  • The Space, Old City Quarter

Service Description

This class is most suitable for folks who are recovering from injuries, have trouble with mobility, or just want to have an adaptive practice for break times at your desk. Regarless, everyone is welcome! :) We will focus on building strength and balance, loosen the stiff muscles, and regulate blood circulation. Beyond the alignment of asana (postures), the class offers a blend of mindful pranayama (breath work) and meditation. Sound healing would primarily incorporate Himalayan singing bowls, and may combine with other instruments such as tingsha, chimes, rattles, etc. • Starts Feb 21 | every Wednesday 9:30a - 10:30a •

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