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sound healing_singing bowl_nanaimo_vancouver island

Healing Hatha Yoga + Sound Bath

◌ from sound to silence ◌

  • 1 hour
  • 25 Canadian dollars
  • The Space, Old City Quarter

Service Description

This class welcomes all levels of practitioners! In this practice with the ancient medicine from the Himalayas, we can drift into a state of deep relaxation that helps induce the healing & recovery of our overall wellbeing. We will practice Hatha Yoga, which focuses on building up the foundation of your yoga practice. Beyond the alignment of asana (postures), the class offers a blend of mindful pranayama (breath work) and meditation. Sound healing would primarily incorporate Himalayan singing bowls, and may combine with other instruments such as tingsha, chimes, rattles, etc. • Currently offered on every Wednesday 9:30a - 10:30a •

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