“Forest bathing” is a term influenced by the Japanese term shinrin-yoku; regardless, this practice of mindfully connecting with nature is embraced across the world. Research and studies have found its various benefits for our wholistic health, such as grounding, calming our nervous system, decreasing stress and blood pressure, and enhancing our moods as well as a sense of peace.  

 This gathering is an opportunity for us to wind down, to take a break from electronic devices and daily buzz, and to reconnect within. Our walk is immersed in the lush greenery, where we practice mindfulness and gratitude toward ourselves and our surroundings. We will co-create a beautiful mandala from foraged items. There will also be a dedicated time for journaling and sharing over herbal tea.

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Facilitators: I am co-facilitating this experience with my lovely friend Farah (website), who is a devoted yoga student with over two decades of teaching experience. Based in Nanaimo, Farah has been offering yoga retreats and conflict resolution over the years. She also is an awesome green thumb who has such grounding connection with nature!